Hello TYC Friends-This morning as I came into my first downward dog, I noticed the two worn treads where my feet have rooted in countless downward dogs. To the front of the mat, to the back of the mat, hold steady and still – all of these movements both physically and mentally through good times […]

Serendipity to come across this quote today? I think not.We are all feeling the feels in this crazy new normal. “There are two forms of courage in this world. One demands that we jump into action with our armor on. The other demands that we strip ourselves bare-naked and surrender. Bravery is a curious thing.”- […]

This morning, after eight weeks of working through an injury, I unrolled my mat to attempt a full practice. Curiosity trumped fear. Injuries are a funny thing, especially when they happen in a seemingly unrelated way (like lifting up a gas nozzle and feeling your arm go ‘pop’ as the muscles tear, or playing soccer […]