An important message to our TYC friends: Dear Friends-It was a beautiful Summer season as we welcomed friends new and old both online and outside. We have missed seeing all of your faces and feel so grateful that our love of what we do now gets to bring us back together and connect folks coming […]
Category Archives: Newsletter
Shifts in energy
Good Morning Friends-This time of year always brings about a certain shift in energy and this one has been no different. The changes in the air and all around have been engaging, uprooting and unnerving to say the least. Lately, sitting still, much less lying still, has been challenging as the feelings of restlessness seep […]
Sigh. Pause. Regroup
Good Morning Friends! This weekend, my family went camping at a family member’s house. We were gravely in need of trees, space, sunshine, water and time to recharge. All of those things were plentiful, yet somewhere ticking like a time bomb inside were the words, ‘expectation’ and ‘deadline’ running through my head. As our time […]
Beyond Four Walls . . .
Hello Friends,Dare I say that it was actually a refreshing departure from the norm to have a rainy and slightly soggy weekend? Along with the many projects waiting for such a day to arrive, there was also the cooler temps that were made for cuddling under a blanket with the window open while watching a […]
Lean in
Hello TYC Friends-This morning as I came into my first downward dog, I noticed the two worn treads where my feet have rooted in countless downward dogs. To the front of the mat, to the back of the mat, hold steady and still – all of these movements both physically and mentally through good times […]
Serendipity
Serendipity to come across this quote today? I think not.We are all feeling the feels in this crazy new normal. “There are two forms of courage in this world. One demands that we jump into action with our armor on. The other demands that we strip ourselves bare-naked and surrender. Bravery is a curious thing.”- […]
Untangle the thread
This morning, after eight weeks of working through an injury, I unrolled my mat to attempt a full practice. Curiosity trumped fear. Injuries are a funny thing, especially when they happen in a seemingly unrelated way (like lifting up a gas nozzle and feeling your arm go ‘pop’ as the muscles tear, or playing soccer […]