Happy Groundhog Day! Happy Groundhog Day? Does anyone else think that it’s hilarious that we have a holiday that centers around a rather large rodent that has a 37 percent accuracy rating?….We do! However amidst that insanity, the connotations of Groundhog Day where one lives a series of unfortunate events over and over again, seems […]

Welcome to the last week of January- the coldest month of our winter here in the Northeast. I don’t know about anyone else here but it is usually at this time of the year where the monotony of cold days, more time indoors and tiredness start to peak.  Despite being one of the warmer winters […]

Good Morning Dear Friends- It has been a wild ride and there have been plenty of moments to take our practices off the mat and out into the world. Over these past couple of months, I have noticed that reading our world’s events daily has had a direct impression on the next hours as I […]