yoga3



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CLASS DESCRIPTIONS BELOW 



DEEP STRETCH AND RELAX ~ YIN ~ WITH INGRID JAEGER 

A meditative practice which is rooted in the theory of Traditional Chinese Medicine, this class uses postures to target the deep connective tissues and muscle fascia throughout the body.  Poses are held for longer periods of time which helps to increase range of motion for the muscles, build space and strength in the joints, and release deeply held tension in the body.  The class ends with restorative poses  that will leave you feeling more balanced.  All levels welcome, limited to 25.  


DEEP STRETCH AND RELAX ~ YIN ~ WITH OLIVIA RIDDIFORD 

This class uses postures to target the deep connective tissues and muscle fascia throughout the body.  Poses are held for longer periods of time which helps to increase range of motion for the muscles, build space and strength in the joints, and release deeply held tension in the body.  The class ends with restorative poses  that will leave you feeling more balanced.  All levels welcome. 


DEEP STRETCH AND RELAX ~ WITH MELISSA LORUSSO

This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. While yoga can be a type of strength training, this class will focus on deeper stretching working with the connective tissue (fascia). Great for people who have been injured, have had surgeries or are actively working to heal their bodies. No yoga experience necessary. Heated 75 F Limited to 18


DEEP STRETCH AND RELAX WITH FLOW WITH NIISA MORTON

Target chronically tight areas of the body with deep stretches that help relax the body and the mind; then move thru a slow flow of standing and balance poses that help bring fluidity and space to those same areas. The class ends with restorative poses that will leave you feeling more calm and grounded. All levels welcome. Heated 75 F Limited to 18, pre registration suggested.


FLOW EXPRESS WITH INGRID JAEGER

Flow Express is all about efficiently fitting the elements of a full class into a one hour practice. Get your morning started with a flowing sequence designed to build heat, strength, flexibility, and concentration while calming the mind. You will leave class feeling balanced and ready to approach your day. 


GENTLE YOGA FOR EVERY BODY WITH ELAINE CODY

A slow paced, gentle yoga class that integrates therapeutically oriented principles of alignment. This class will include stretching, strengthening and balance poses along with breath work and meditation. Modifcations and hands on assists are given as needed. Taught by physical therapist Elaine Cody.


HEATED VINYASA FLOW ~ WITH SARA HUBBARD

This heated Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge. Classes are taught in 80 F.  


KRIPALU YOGA  ~ WITH DIANE MACKENZIE

This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through guidance in meditation and conscious breathing practices. Kripalu Yoga connects the mind, body and spirit in a compassionate and non judgmental way.  It is often described as “meditation in motion”. 


KUNDALINI YOGA  ~ WITH JILL GOTTFRIED

Kundalini Yoga and Meditation as taught by Yogi Bhajan ®

This energizing class includes a specific set of postures, breathwork and meditation.  We will work on raising as well as grounding our energy. Kundalini yoga has profound and subtle effects on all the systems in our body, including the endocrine and nervous systems, which can then help balance our emotional and physical bodies. In a world that can sometimes throw us off balance it is reassuring to have some tools and techniques to help us regain our footing.  That is what Kundalini Yoga is a system that helps us navigate life. This class is for all levels (modifications will always be offered)


 KUNDALINI YOGA AND MEDITATION ~ WITH BETH SEXENY

Kundalini Yoga and Meditation as taught by Yogi Bhajan ®

Kundalini Yoga is one of the major traditions of yoga practiced today. It incorporates Pranayam (breath work), Asana (postures), Mantra (chanting/sound) and Meditation. It is practical but also very powerful. Kundalini Yoga is a householders yoga, it is for everyone including beginners. It works quickly to strengthen the immune, nervous & glandular systems as well as create greater stamina and flexibility. All classes end with a deep relaxation followed by a meditation.  


MODERATE VINYASA FLOW ~ WITH INGRID JAEGER 

A Vinyasa Style yoga class combining movement and breath with a strong emphasis on alignment. This class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind. Poses are held slightly longer to create a strong connection with the breath. Modifications and hands on adjustments are given as needed. Moderate level of intensity and NO HEAT.


RESTORATIVE YOGA ~ WITH JOHANNA GHOSSEIN 

This restorative yoga class will nourish the body and mind by allowing you to unwind from a busy weekend and prepare for the week ahead. Breathing deeply and sustaining poses allows your nervous system to rest and reset with this slow flow restorative class. This Restorative class may also include Reiki healing and facial massage to enhance grounding, restoring and centering experience. 


ROOT TO RISE ~ SLOW FLOW ~ WITH OLIVIA RIDDIFORD

Starting from the ground up, this slow flow class will lay the well-intentioned foundation for a strength building asana practice. Every pose will grow from the foundation, allowing you to turn inward and open up to a sense of calm and clarity. (we don’t want to say what they will experience as that is so individual) The key to this flow is to build a wise, stable, supportive structure while allowing for peace and focus. All levels welcome.


 SLOW VINYASA FLOW ~ WITH  MICHELE NETTO

This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that each person can practice in a way that best fits him or her. The room will be warm, but not hot. 


STRUCTURAL VINYASA ~ WITH NICOLE JOURNALIST

Structural Vinyasa is a class framed to be accessible to students of various levels of practice. Built on the foundation of classical yoga this class incorporates sequences aimed at developing the dynamic relationship between breath and movement, and posture. Room is moderately heated.


SUPPORTED CHAIR YOGA ~ WITH  NANCY SULLIVAN

Come explore the many benefits of yoga and experience how it can improve your posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools we have at hand – our breath, focus and mindfulness and props such as the wall, a chair and blocks, one can individualize a yoga practice to suit your needs on any given day. Chair yoga can be beneficial for those living with illnesses such as Parkinson’s Disease, Cancer and Muscular Dystrophy and for those recovering from injuries including knee, foot, hips, shoulder and neck. Learn ways to modify and to challenge your yoga practice and enjoy yoga’s physical, mental and emotional effects. 


VINYASA FLOW ~ WITH SARA HUBBARD

This Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge.  


VINYASA FLOW ~ WITH MOLLY ROSE

This is a slow to moderately paced vinyasa class offering dynamic and fluid movement, encouraging students to get out of their heads and into their bodies. Students are invited to explore and move intuitively through a creatively sequenced class emphasizing form, alignment and breath, providing a container for soulful expression. Students are provoked to meet themselves where they are, finding a sense of joy, playfulness, connection, and acceptance on and off their mats. 


YOGA SCULPT  ~ WITH OLIVIA RIDDIFORD

Yoga Sculpt incorporates free weights into a Vinyasa flow sequence for an added challenge. With the addition of hand weights, you will build lean muscle and push yourself in new ways! With some cardio moves thrown in and upbeat music, this powerful workout will get your blood and sweat flowing. While moving through traditional yoga poses with 2 or 3 pound weights (believe me, you will not want heavier than this!), the class will focus on building strength and endurance, increasing self-confidence and awareness while keeping the self balanced.