yoga3



At this time we are a virtual studio . . .

download the MindBody app below and join us on zoom


Access our online classes in 3 easy steps!


Step 1:  Set up a zoom account on the website –  zoom.us.  You will be asked to provide an e-mail and personal password of your choosing.  Zoom is a video sharing portal that helps us to share our live stream classes with you!


Step 2:  Register for your class as you normally do online through Mindbody.  Select “book” for the class you would like to participate in.  This will officially sign you up and pay for the online class.  Please note that if you do not cancel within 2 hours of the class time, you will be charged.


Step 3:  30 minutes prior to class you will receive an email with a link to join the class via zoom. Just click on the “click here to join” button and you will be linked into the class. If you do happen to sign up late, you will still recieve the e-mail albeit slightly delayed. Once you click on the link you will see your friendly instructor and other classmates on your screen waiting to interact! This is interactive, you can talk to the instructor and the instructor can talk back!


We understand that there may be hiccups along the way.  Don’t be shy to ask for support!
Our practice aids us to engage humbly and expansively to all things in all ways.


Current rates still apply 


YOU ARE ABLE TO REGISTER FOR CLASSES BY CLICKING THE “SIGN UP” BUTTON BELOW OR DOWNLOAD THE MINDBODY APP ONTO YOUR PHONE BY CLICKING HERE (we highly recommend doing this)


CLICK HERE TO PRINT WAIVER



CLASS DESCRIPTIONS BELOW 



DEEP STRETCH AND RELAX ~ WITH MELISSA LORUSSO

This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. While yoga can be a type of strength training, this class will focus on deeper stretching working with the connective tissue (fascia). Great for people who have been injured, have had surgeries or are actively working to heal their bodies. No yoga experience necessary. 


DEEP STRETCH AND RELAX WITH FLOW WITH NIISA MORTON

Target chronically tight areas of the body with deep stretches that help relax the body and the mind; then move thru a slow flow of standing and balance poses that help bring fluidity and space to those same areas. The class ends with restorative poses that will leave you feeling more calm and grounded. All levels welcome.  


FUNCTIONAL YOGA FLOW WITH INGRID JAEGER

Build strength, stamina, flexibility and greater mind body awareness as you move through a range of creatively and purposefully sequenced postures with intelligent alignment cues.  In this moderately paced virtual class, postures are explored with modifications and options for all levels.  Suggested props include 2 blocks, a strap, and a blanket. 


GENTLE YOGA FOR EVERY BODY WITH ELAINE CODY

A slow paced, gentle yoga class that integrates strengthening, stretching and balance poses with pranayama and meditation. This class is appropriate for those who can move up and down from the floor. Transitions are minimal and a chair can be used as needed. Modifications are given and students are encouraged to explore mindful movement and to work at their own pace. Taught by physical therapist Elaine Cody.

Elaine recommends having 2 blocks. Sometimes a strap, bolster or chair will be used.


GUIDED MEDITATION JOURNEY WITH TAL RABINOWITZ

Take a 30 min meditative journey with this gentle but powerful meditation technique using guided imagery to help you go deeper in to your relaxation, healing or self discovery.


KUNDALINI YOGA AND MEDITATION ~ WITH MELISSA LORUSSO AND TAL RABINOWITZ

This energizing class includes a specific set of postures, breathwork and meditation.  We will work on raising as well as grounding our energy. Kundalini yoga has profound and subtle effects on all the systems in our body, including the endocrine and nervous systems, which can then help balance our emotional and physical bodies. In a world that can sometimes throw us off balance it is reassuring to have some tools and techniques to help us regain our footing.  That is what Kundalini Yoga is a system that helps us navigate life. This class is for all levels (modifications will always be offered)


MODERATE VINYASA FLOW ~ WITH MELISSA LORUSSO

A vinyasa style yoga class that infuses elements of Forrest Yoga, meaning longer holds to offer you a different perspective from which to explore breath, energy, and alignment. Melissa’s teaching style lends lots of cues for alignment. Pranayama techniques (breathing techniques) and meditation practices will be weaved into the class as well. This class is suitable for beginners that are familiar with basic poses, modifications are offered.  


MODERATE VINYASA FLOW ~ WITH ELAINE CODY

A Vinyasa Style yoga class combining movement and breath with a strong emphasis on strength and stability. Each class incorporates asana with pranayama and meditation. This moderately paced class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind. More challenging asana, pranayama and sequencing may be introduced with modifications and stopping points offered as needed. Students are encouraged to practice at their own pace with a sense of curiosity and gentleness.

Elaine recommends having 2 blocks available, sometimes a strap, bolster or chair may be used as props as well.


SLOW VINYASA FLOW ~ WITH  ELAINE CODY

This slow flow yoga class will guide you through deepening levels of asana, pranayama, mindful movement and meditation. The slower flow incorporates dynamic movement as well as longer holds, which will help you to develop balance, strength, and flexibility. This class is most accessible for those who can move up and down from the floor with relative ease and confidence. Modifications are given as needed. Students are encouraged to practice at their own pace with a sense of curiosity and gentleness.

Elaine recommends having 2 blocks available, sometimes a strap, bolster or chair may be used as props as well.


 SLOW VINYASA FLOW ~ WITH  MICHELE NETTO

This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that each person can practice in a way that best fits him or her. Posture sequence is designed so that props will not be required for class, but it may be helpful to have 2 blocks, a strap and a blanket or floor cushion to customize your practice for your needs.


SUPPORTED CHAIR YOGA ~ SUSAN MADDIGAN

Come explore the many benefits of yoga and experience how it can improve your posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools we have at hand – our breath, focus and mindfulness and props such as the wall, a chair and blocks, one can individualize a yoga practice to suit your needs on any given day. Chair yoga can be beneficial for those living with illnesses such as Parkinson’s Disease, Cancer and Muscular Dystrophy and for those recovering from injuries including knee, foot, hips, shoulder and neck. Learn ways to modify and to challenge your yoga practice and enjoy yoga’s physical, mental and emotional effects. 


VINYASA FLOW ~ WITH SARA HUBBARD

This Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge.  


YOGA SCULPT  ~ WITH OLIVIA RIDDIFORD

Yoga Sculpt incorporates free weights into a Vinyasa flow sequence for an added challenge. With the addition of hand weights, you will build lean muscle and push yourself in new ways! With some cardio moves thrown in and upbeat music, this powerful workout will get your blood and sweat flowing. While moving through traditional yoga poses with 2 or 3 pound weights (believe me, you will not want heavier than this!), the class will focus on building strength and endurance, increasing self-confidence and awareness while keeping the self balanced.