yoga3



AS OF MARCH 16TH 2020 our physical studio is closed at 75 County Road. All classes are offered at their regular times via zoom.us.


Access our online classes in 4 easy steps!
Step 1: Set up an account on the website: zoom.us.  You will be asked to provide an e-mail and personal password of your choosing.  Zoom is a video sharing portal that helps us to share our filming with you!


Step 2: Register for your class as you normally do online through Mindbody.  Select “book” for the class you would like to ‘zoom’.  This will officially sign you up and pay for the online class.  Please note that if you do not cancel within 2 hours of the class time, you will be charged.


Step 3: Once we see you signed up on the MindBody roster we will email you the zoom meeting ID and passcode. This will enable you to “join the meeting” (attend the virtual class). Please, sign up at least 30 minutes prior to class to assure that Melissa can send you an ID code for that class via email to you.


Step 4: Here’s the fun part!  Beginning 15 minutes before the class you will be able to log into the class via zoom! You will see your friendly instructor and other other classmates on your screen waiting to interact! During class if you have a noisy background please mute yourself. This is interactive, you can talk to the instructor and she can talk back!


We understand that there will be learning and hiccups along the way but that is why we do what we do.  Our practice aids us to engage humbly and expansively to all things in all ways!  Don’t be shy to ask for support!


Current rates still apply. 


YOU ARE ABLE TO REGISTER FOR CLASSES BY CLICKING THE “SIGN UP” BUTTON BELOW OR DOWNLOAD THE MINDBODY APP ONTO YOUR PHONE BY CLICKING HERE (we highly recommend doing this)


CLICK HERE TO PRINT WAIVER



CLASS DESCRIPTIONS BELOW 



DEEP STRETCH AND RELAX ~ WITH MELISSA LORUSSO

This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. While yoga can be a type of strength training, this class will focus on deeper stretching working with the connective tissue (fascia). Great for people who have been injured, have had surgeries or are actively working to heal their bodies. No yoga experience necessary. Heated 75 F Limited to 18


DEEP STRETCH AND RELAX WITH FLOW WITH NIISA MORTON

Target chronically tight areas of the body with deep stretches that help relax the body and the mind; then move thru a slow flow of standing and balance poses that help bring fluidity and space to those same areas. The class ends with restorative poses that will leave you feeling more calm and grounded. All levels welcome. Heated 75 F Limited to 18, pre registration suggested.


FUNCTIONAL YOGA FLOW WITH INGRID JAEGER

Build strength, stamina, flexibility and greater mind-body awareness as you move through a range of creatively and purposefully sequenced postures with intelligent alignment cues. In this moderately-paced class, postures are explored with modifications and options for all levels. 


GENTLE YOGA FOR EVERY BODY WITH ELAINE CODY

A slow paced, gentle yoga class that integrates therapeutically oriented principles of alignment. This class will include stretching, strengthening and balance poses along with breath work and meditation. Modifcations and hands on assists are given as needed. Taught by physical therapist Elaine Cody.


GUIDED MEDITATION JOURNEY WITH TAL RABINOWITZ

Take a 30 min meditative journey with this gentle but powerful meditation technique using guided imagery to help you go deeper in to your relaxation, healing or self discovery.


HEATED VINYASA FLOW ~ WITH SARA HUBBARD

This heated Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge. Classes are taught in 80 F.  


KUNDALINI YOGA AND MEDITATION ~ WITH MELISSA LORUSSO AND TAL RABINOWITZ

Kundalini Yoga and Meditation

This energizing class includes a specific set of postures, breathwork and meditation.  We will work on raising as well as grounding our energy. Kundalini yoga has profound and subtle effects on all the systems in our body, including the endocrine and nervous systems, which can then help balance our emotional and physical bodies. In a world that can sometimes throw us off balance it is reassuring to have some tools and techniques to help us regain our footing.  That is what Kundalini Yoga is a system that helps us navigate life. This class is for all levels (modifications will always be offered)


MODERATE VINYASA FLOW ~ WITH MELISSA LORUSSO

A vinyasa style yoga class that infuses elements of Forrest Yoga, meaning longer holds to offer you a different perspective from which to explore breath, energy, and alignment. Melissa’s teaching style lends lots of cues for alignment. Pranayama techniques (breathing techniques) and meditation practices will be weaved into the class as well. This class is suitable for beginners that are familiar with basic poses, modifications are offered. This class will be taught in a warm room (about 76 degrees). 



 SLOW VINYASA FLOW ~ WITH  MICHELE NETTO

This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that each person can practice in a way that best fits him or her. The room will be warm, but not hot. 


SUPPORTED CHAIR YOGA ~ SUSAN MADDIGAN

Come explore the many benefits of yoga and experience how it can improve your posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools we have at hand – our breath, focus and mindfulness and props such as the wall, a chair and blocks, one can individualize a yoga practice to suit your needs on any given day. Chair yoga can be beneficial for those living with illnesses such as Parkinson’s Disease, Cancer and Muscular Dystrophy and for those recovering from injuries including knee, foot, hips, shoulder and neck. Learn ways to modify and to challenge your yoga practice and enjoy yoga’s physical, mental and emotional effects. 


VINYASA FLOW ~ WITH SARA HUBBARD

This Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge.  


VINYASA FLOW ~ WITH MOLLY ROSE

This is a slow to moderately paced vinyasa class offering dynamic and fluid movement, encouraging students to get out of their heads and into their bodies. Students are invited to explore and move intuitively through a creatively sequenced class emphasizing form, alignment and breath, providing a container for soulful expression. Students are encouraged to meet themselves where they are, finding a sense of joy, playfulness, connection, and acceptance on and off their mats.


YOGA SCULPT  ~ WITH OLIVIA RIDDIFORD

Yoga Sculpt incorporates free weights into a Vinyasa flow sequence for an added challenge. With the addition of hand weights, you will build lean muscle and push yourself in new ways! With some cardio moves thrown in and upbeat music, this powerful workout will get your blood and sweat flowing. While moving through traditional yoga poses with 2 or 3 pound weights (believe me, you will not want heavier than this!), the class will focus on building strength and endurance, increasing self-confidence and awareness while keeping the self balanced.