We are OPEN at 580B North Falmouth Highway (Rte 28A), North Falmouth MA for In Studio classes
You must pre-register for classes by clicking the “Book now”
button below or download the phone app.
Walk Ins are welcome, however, we highly recommend pre-registering to guarantee your space. Classes do fill up.
Class Descriptions Below
DEEP STRETCH AND RELAX ~ WITH MELISSA LORUSSO
This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. While yoga can be a type of strength training, this class will focus on deeper stretching working with the connective tissue (fascia). Great for people who have been injured, have had surgeries or are actively working to heal their bodies. Meditation, mudra’s, mantra’s and pranayama will be weaved in. No yoga experience necessary.
DEEP STRETCH AND RELAX WITH FLOW ~ WITH NIISA MORTON
Target chronically tight areas of the body with deep stretches that help relax the body and the mind; then move thru a slow flow of standing and balance poses that help bring fluidity and space to those same areas. The class ends with restorative poses that will leave you feeling more calm and grounded. All levels welcome.
DEEP STRETCH YIN WITH GENTLE FLOW ~ WITH JANE SILVA DEPP
This class combines longer held, floor-based yin poses (typically 2 to 5 minutes) with gentle, mindful movement to support flexibility, mobility, healthy flow of energy, and overall ease in the body & mind. During this slower paced class you will be guided to engage with your practice in a way that works best for you via themes, intention, physical shapes, breath, and a receptive & kind awareness. This class is a wonderful complement to other forms of exercise, more active styles of yoga, and a busy life! All are welcome.
GENTLE YOGA FOR EVERY BODY ~ WITH ELAINE CODY
A slow paced, gentle yoga class that integrates strengthening, stretching and balance poses with pranayama and meditation. This class is appropriate for those who can move up and down from the floor. Transitions are minimal and a chair can be used as needed. Modifications are given and students are encouraged to explore mindful movement and to work at their own pace. Taught by physical therapist Elaine Cody.
HEATED FLOW ~ WITH RAYDENE HANSEN
In this breath-centered practice, Raydene will guide you through a creative peak flow that incorporates “brain games” or “movement puzzles” and innovative transitions. These purposeful sequences will be taught with encouragement to get curious, play, and build trust in your abilities. Through repetition and experimentation, you will gain mobility and strength, and learn to more accurately self-assess as a mover. Heated Flow incorporates playful and functional movement and breath work. The room will be heated to about 80 degrees. You are welcome exactly as you are.
HEATED MODERATE VINYASA FLOW/ASHTANGA ~ WITH JENIFER ZETLAN
Classes will close with a quiet meditative practice and pranayama. This class will be taught in a warm room, around 80 degrees.
HEATED MODERATE VINYASA FLOW ~ WITH MELISSA LORUSSO
A vinyasa style yoga class that infuses elements of many styles of yoga. Longer holds offer you a different perspective from which to explore breath, energy, and alignment. Melissa’s teaching style infuses lots of cues for alignment. Pranayama techniques (breathing techniques) and meditation practices will be woven into the class as well. This class is suitable for all, modifications are offered for beginners. This class will be taught in a warm room, around 80 degrees.
HEATED POWER VINYASA ~ WITH AMY LITTLEFIELD
An energetic vinyasa yoga sequence to challenge the mind and body. Focusing on new variations and peak poses every week. We move through a variety of yoga postures and have time at the end for stillness. This class will be taught in a warm room, around 80 degrees, to build heat as we strengthen, move and stretch all our muscles. All levels welcome.
HIMALAYAN KUNDALINI YOGA ~ WITH ANDREW COX
KUNDALINI YOGA AND MEDITATION ~ WITH MELISSA LORUSSO AND TAL RABINOWITZ
This energizing class includes a specific set of postures, breathwork and meditation. We will work on raising as well as grounding our energy. Kundalini yoga has profound and subtle effects on all the systems in our body, including the endocrine and nervous systems, which can then help balance our emotional and physical bodies. In a world that can sometimes throw us off balance it is necessary to have some tools and techniques to help us regain our footing. Kundalini Yoga is a technology that can help us navigate life. This class is for all levels (modifications will always be offered).
MODERATE VINYASA FLOW ~ WITH ERICA DECATUR
RELAXING AND MEDITATIVE YIN ~ WITH JANE SILVA DEPP
Evening Yin invites deep stretch and relaxation with a series of longer held, floor-based poses. In yin yoga poses are typically held for 2-5 minutes, offering space to explore meditative themes as the physical and energetic benefits of the practice unfold in the body. This class is a lovely way to invite more ease into all aspects of your life and to feel grounded for the week ahead. All are welcome.
RESTORATIVE YOGA~ WITH GINNY MURPHY
This class is the perfect antidote to alleviate the layers of stress stored in the body. Slow down, quiet the mind and allow the body to unwind – finding a place of deep rest and stillness. This class will replenish, nourish and leave you feeling calm and relaxed. This class is appropriate for all levels.
QIGONG WITH GUIDED MEDITATION ~ WITH ANDREW COX
Qigong, like yoga, is an ancient mind body practice that utilizes breath, gentle movement, and awareness to create a more harmonious connection between mind, body, and spirit. Qigong is easy to learn and offers benefits like less stress and more energy. Join Andrew for this hour long class. The first 40 minutes will be spent practicing Qigong, then Andrew will lead your through a guided meditation followed by deep relaxation.
This class is appropriate for those brand new to Qigong as well as experienced folks. Clients that enjoy gentle yoga will appreciate what Qigong offers.
SLOW VINYASA FLOW ~ WITH ELAINE CODY
This slow flow yoga class will guide you through deepening levels of asana, pranayama, mindful movement and meditation. The slower flow incorporates dynamic movement as well as longer holds, which will help you to develop balance, strength, and flexibility. This class is most accessible for those who can move up and down from the floor with relative ease and confidence. Modifications are given as needed. Students are encouraged to practice at their own pace with a sense of curiosity and gentleness.
SLOW VINYASA FLOW ~ WITH MICHELE NETTO
This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that each person can practice in a way that best fits him or her. Posture sequence is designed so that props will not be required for class, but it may be helpful to have 2 blocks, a strap and a blanket or floor cushion to customize your practice for your needs.
SUPPORTED CHAIR YOGA ~ SUSAN MADDIGAN
Come explore the many benefits of yoga and experience how it can improve your posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools we have at hand – our breath, focus and mindfulness and props such as the wall, a chair and blocks, one can individualize a yoga practice to suit your needs on any given day. Chair yoga can be beneficial for those living with illnesses such as Parkinson’s Disease, Cancer and Muscular Dystrophy and for those recovering from injuries including knee, foot, hips, shoulder and neck. Learn ways to modify and to challenge your yoga practice and enjoy yoga’s physical, mental and emotional effects. A chair is needed for this class.
YOGA FLOW~ WITH RAYDENE SALINAS HANSEN OR MELISSA LORUSSO
YOGA SCULPT ~ WITH MAURA CROWLEY AND OLIVIA RIDDIFORD