Come explore the many benefits of yoga. Experience the ways yoga can improve posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools you have at hand – your breath and mindfulness as well as props such as the wall, a chair and blocks - we will individualize a yoga practice to suit your needs. While most of the practice is planned sitting in a chair, some standing poses will also be offered. These can be adapted to sitting as needed. Learn ways to modify and also to challenge your yoga practice. Chair yoga can be beneficial for all! Chairs, mats and props are available at the studio.

This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight areas in your body. You will hone in on working with the connective tissue (fascia). Sometimes poses will be held for longer times, sometimes a gentle standing flow may be incorporated. Great for you if you have been injured, have had surgeries or are actively working to heal your body, as well as if you just need a good stretch or are tight from strength training. No yoga experience necessary.

Start your day, getting the energy flowing your way! Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life-radiant, whole and at peace.

Combining Flex (resistance training) and Flow (breath-centered yoga practice) allows you to increase bone density, strengthen muscles, and improve flexibility and balance. This class involves resistance training with light weights, bands or bodyweight and higher repetitions as well as mobility, stretching, and playful and functional movement. No prior weightlifting or yoga experience needed. You are welcome exactly as you are.

A slow paced, gentle yoga class that integrates strengthening, stretching and balance poses with pranayama and meditation. This class is appropriate for those who can move up and down from the floor. Transitions are minimal and a chair can be used as needed. Modifications are given and students are encouraged to explore mindful movement and to work at their own pace. Taught by physical therapist Elaine Cody.

This class uses specific sets of asana’s (poses), pranayama (breathwork), mantra (chanting) and meditation to activate your Kundalini energy. Kriya yoga has profound and subtle effects on your glandular/endocrine and nervous systems. This can help bring awareness and balance your energy, emotional and physical body.

This class is for all levels—modifications will always be offered.

Heated Flow is a breath-centered, energetic vinyasa practice that allows you to cultivate a deeper connection to your physical, emotional, and mental bodies. Incorporating creative sequencing, breathwork and meditation, this class will be playful, healing and balancing. Through repetition and experimentation, you will gain mobility and strength, and learn to more accurately self-assess as a mover. The room will be heated between 80-85 degrees. You are welcome exactly as you are.

Mat Pilates is a low-impact full-body workout that focuses on developing strength, balance, and flexibility, with emphasis on the core muscles. Most of the exercises are taught in layers, allowing for options to accommodate different fitness levels. Props such as the magic circle, blocks, and loop band may be incorporated to add resistance and challenge the movements. Come experience the benefits of this dynamic and energizing class!

This class offers a rejuvenating Vinyasa flow designed to ground you and create space within your body and mind. This moderate-level class seamlessly blends dynamic flow with intentional breathwork, helping you to find stability and calm. This class is perfect for those looking to deepen their practice, find balance, and leave feeling refreshed and centered. All levels are welcome, with modifications offered to suit your needs.

Evening Yin invites deep stretch and relaxation with a series of longer held, floor-based poses. In yin yoga poses are typically held for 2-5 minutes, offering space to explore meditative themes as the physical and energetic benefits of the practice unfold in the body. This class is a lovely way to invite more ease into all aspects of your life and to feel grounded for the week ahead. All are welcome.

This class is the perfect antidote to alleviate the layers of stress stored in the body. Slow down, quiet the mind and allow the body to unwind – finding a place of deep rest and stillness. This class will replenish, nourish and leave you feeling calm and relaxed. This class is appropriate for all levels.

This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that you can practice in a way that best fits you. This class is most accessible for those who can move up and down from the floor with relative ease and confidence. You are encouraged to practice at your own pace with a sense of curiosity and gentleness.

Yoga for 12-Step Recovery combines discussion, asana, pranayama and meditation to explore addiction and recovery within the body/mind continuum. It weaves together the wisdom of yoga and the practical tools of 12-step programs. It is a rich and powerful framework designed to inspire compassionate awareness, change and healing. 

We meet weekly to use the tools and principles of the 12-step program and yoga to address the physical, mental and spiritual dis-ease of addiction. 

This is a donation-based class. You are always more important than your money. Please attend even if you are unable to pay at this time.