Good Morning Friends! There is so much change in the air it almost takes our breath away. While there is so much beauty in the changing leaves, the crisp fall air, the scents of warm stews and the prospects of being together again in person, there is also the undeniable shift in the light which […]

We hope this finds you well and safe after the crazy bomb cyclone this past week. 2021 continues to keep us on our toes so our mission here at TYC is to keep you feeling into the soles of your feet and aware of how your body is communicating with you. We were elated at […]

This past weekend I had the pleasure of spending very much needed down-time with three of my sisters for a ‘sisters weekend’ here on The Cape. During the days we walked along the streets surrounding Monument Beach and spent time walking around to see the sights. On one of our outings we decided to roam […]