Hello Friends,Dare I say that it was actually a refreshing departure from the norm to have a rainy and slightly soggy weekend? Along with the many projects waiting for such a day to arrive, there was also the cooler temps that were made for cuddling under a blanket with the window open while watching a […]

Hello TYC Friends-This morning as I came into my first downward dog, I noticed the two worn treads where my feet have rooted in countless downward dogs. To the front of the mat, to the back of the mat, hold steady and still – all of these movements both physically and mentally through good times […]

Serendipity to come across this quote today? I think not.We are all feeling the feels in this crazy new normal. “There are two forms of courage in this world. One demands that we jump into action with our armor on. The other demands that we strip ourselves bare-naked and surrender. Bravery is a curious thing.”- […]