How are you feeling? The cloudy and cooler weekend definitely made the tempo slow substantially and the sounds of squirrels, birds and insects more palpable. As perhaps unsettling as the bow to Fall may feel from our side of the calendar and or pair of flip flops, there is also the anticipation that comes from […]

It has been a beautiful albeit rainy Summer full of welcoming friends and family to enjoy the magic of where we live. At this time of year when the winds pick up, the daylight fades a bit earlier and the tempo begins to shift, a feeling of momentary weariness and nostalgia settles in amidst setting […]

We hope this finds you so well. The Summer has been sultry, sweet and speedily moving by. When you walk into the market, shelves have already been stocked with back to school supplies and Halloween candy. Deep sigh. Ok, let’s stay present! This week we are fortunate to welcome runners, families and spectators as they […]