We hope this finds you so well. The Summer has been sultry, sweet and speedily moving by. When you walk into the market, shelves have already been stocked with back to school supplies and Halloween candy.
Deep sigh.
Ok, let’s stay present!
This week we are fortunate to welcome runners, families and spectators as they come together to experience the excitement of the Falmouth Road Race.
Having run it a handful of times, it’s amazing to witness the full spectrum of the running community from the elite runners warming up with their short bursts and plyometric exercises, to the recreational runners stretching and speaking with one another. I’ve particularly enjoyed waiting alongside the occasional band of participants share crazy meals eaten or shenanigans that they were up to the night before. The support from spectators is amazing and quite honestly, the organization for the event as well as the support and patience from the town is impressive.
This event takes a village and just like yoga, it invites everyone to be a part of both a personal and shared experience.
As we move through this week let’s practice cheering each other on and raising one another up.
We are all champions.
With Love,
Your Friends at TYC