Good Morning Dear Friends- It has been a wild ride and there have been plenty of moments to take our practices off the mat and out into the world. Over these past couple of months, I have noticed that reading our world’s events daily has had a direct impression on the next hours as I […]

Five years ago we were eager, together, and awash in smoke and sage as a local shaman blessed our first home on County Rd.  One of the resounding visions that she shared was that we would grow beyond what we could imagine.  It seemed such a fitting premonition as we broadened from our corner spot to […]

Happy 2021! The first week into the new year is always a bustle with classes and life restarting after the long string of holidays.  Make sure that you keep the clambering over deadlines, the overwhelming feeling of ‘tackling the lists’, and the presence of new resolutions looming overhead at bay with the simple thread of […]