This morning, after eight weeks of working through an injury, I unrolled my mat to attempt a full practice. Curiosity trumped fear. Injuries are a funny thing, especially when they happen in a seemingly unrelated way (like lifting up a gas nozzle and feeling your arm go ‘pop’ as the muscles tear, or playing soccer […]

Well dear friend, we’ve made it through a pretty gnarly stretch over the past three months.  Our hearts are with those who have suffered and lost.  While the work is far from over as we assess and test each new phase of re-opening, we want to remember that we also have things to celebrate like […]

Over the past few weeks, there have been no words to fully address the atrocities that we have all seen, heard and felt.  The issues of racism, injustice and inequality have been a legacy heavily held and threaded into the tissues of each person on this planet. As we climb slowly and cautiously out of […]