Welcome to the last week of January- the coldest month of our winter here in the Northeast. I don’t know about anyone else here but it is usually at this time of the year where the monotony of cold days, more time indoors and tiredness start to peak.  Despite being one of the warmer winters […]

Good Morning Dear Friends- It has been a wild ride and there have been plenty of moments to take our practices off the mat and out into the world. Over these past couple of months, I have noticed that reading our world’s events daily has had a direct impression on the next hours as I […]

Five years ago we were eager, together, and awash in smoke and sage as a local shaman blessed our first home on County Rd.  One of the resounding visions that she shared was that we would grow beyond what we could imagine.  It seemed such a fitting premonition as we broadened from our corner spot to […]