This past weekend my family went up to Boston to go apple picking with my sister’s family. It was wonderful to be in the warm sunshine with loved ones as we breathed in the scent of the orchard and the smell of cider apple donuts being made in the bake shop. To me, there is […]

This week marks a turning point in our year with the onset of the Autumnal Equinox and the rise of the Harvest Moon. This is a time of high activation energy as well as fatigue as we all prepare inwardly and outwardly for the season ahead. As the daylight dwindles and we in kind feel […]

How is September going for you, friend? The past couple of weeks have been a whirlwind and quite literally, the wind has not only marked a huge shift seasonally, but also a deeper one, internally. One of the things that has been most apparent is how much the external world has affected our internal wellness […]