The Yoga Collaborative Cape Cod

guiding you to and through your yoga practice from Cape Cod

Instagram icon   Facebook icon
  • Welcome
  • Schedule
  • Instructors
  • Workshops, Series & Events
  • Rates & Policies
  • Find Us + FAQ
  • Newsletters
You are here: Home / Newsletter / Savor and sit . . .

November 7, 2023

Savor and sit . . .

This morning as I stepped out my door, crystaline frost blanketed the rooftop and tips of each blade of grass. The early morning light filtered through the yellowing leaves and the shift into mid-Fall was palpable.

Outside, nature is dropping her shawl and adornments as leaves and acorns litter the ground. The soundtrack is shifting to the wind swirling as the things that have fallen crunch and explode into a million bits underneath our feet. As their point of origin thins and becomes bare, I can see fully across our neighborhood pond to houses once shrouded by greener and warmer ways and days.

It is easy to mourn the loss of those past months but there is always something beautiful to witness when the scene changes. On this particular morning, I saw my friend sitting with a warm mug of tea on the edge of her dock across the pond witnessing the views from her location. We both raised our hand to wave hello as we acknowledged one another’s presence. It was startlingly synchronized but perhaps not so surprising as we were both taking the early moments to sit in our separate seats to simply take things in.

There was nothing pressing.

Nothing hurried.

No thing calling us away from the most important thing- the present.

As we walk through November, we invite you to savor your steps that you walk alone and with others, and to find your seat. It is an emotion-filled time of year that deserves its time and space to observe, feel and savor. It is a time to not only be grateful but to also ask ourselves time and again, ‘what do I need in this moment?’, with as much compassion to ourselves as we would ask a friend.

We look with appreciation and heart to all of the moments we move and sit together with you.

With Love,

Your Friends at TYC

Kindness

“Before you know what kindness really is

you must lose things,

feel the future dissolve in a moment

like salt in a weakened broth.

What you held in your hand,

what you counted and carefully saved,

all this must go so you know

how desolate the landscape can be

between the regions of kindness.

How you ride and ride

thinking the bus will never stop,

the passengers eating maize and chicken

will stare out the window forever.

Before you learn the tender gravity of kindness

you must travel where the Indian in a white poncho

lies dead by the side of the road.

You must see how this could be you,

how he too was someone

who journeyed through the night with plans

and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,

you must know sorrow as the other deepest thing.

You must wake up with sorrow.

You must speak to it till your voice

catches the thread of all sorrows

and you see the size of the cloth.

Then it is only kindness that makes sense anymore,

only kindness that ties your shoes

and sends you out into the day to gaze at bread,

only kindness that raises its head

from the crowd of the world to say

It is I you have been looking for,

and then goes with you everywhere

like a shadow or a friend.”

-Naomi Shahib Nye

Article by MelissaLorusso / Newsletter

  • Welcome
  • Schedule
  • Instructors
  • Workshops, Series & Events
  • Rates & Policies
  • Find Us + FAQ
  • Newsletters

White waves, logo for Yoga Collaborative, decorative
info@theyogacollab.com • 508-YOGA101 (508-964-2101)
Copyright © 2023 · The Yoga Collaborative · 580 North Falmouth Hwy (Rte 28A), PO Box 293, North Falmouth, MA 02556