Good Morning and welcome to this beautiful month full changes in sights, sounds and smells. As we travel through May watching and experience the rise in both energy and volume in our town and our world, let’s work together to reflect daily on maintaining and cultivating peace both within ourselves and for others.
A great way to put these thoughts into actions is to use the month of May as inspiration to cultivate the art of asking for what we both want and need. We welcome you to use this simple loving kindness meditation daily to support your focus and to help you put attention towards boosting well-being, cultivating compassion, and reducing stress.
May I be happy.
May I be healthy.
May I be be at ease.
May I be free.
May you be happy.
May you be healthy.
May you be at ease.
May you be free.
May we be happy.
May we be healthy.
May we be at ease.
May we be free.
We look forward to mediating our minds as we meditate together in our
wonderful classes and series this month!
Lastly, please take a moment to check your junk mail and spam folders. We
understand that some clients have found emails for class recordings in those folders.
We appreciate your patience and attention…..ah technology.
Breathe in. Breathe out….and make sure to check it out!
With Love and Kindness-
Your TYC Tribe
