The Yoga Collaborative Cape Cod

guiding you to and through your yoga practice from Cape Cod

Instagram icon   Facebook icon
  • Welcome
  • Schedule
  • Instructors
  • Workshops & Series
  • Rates & Policies
  • Find Us + FAQ
  • Newsletters
You are here: Home / Uncategorized / Breathe

February 7, 2023

Breathe

But February made me shiver
With every paper I’d deliver
Bad news on the doorstep
I couldn’t take one more step”.
-Don McLean
American Pie

Hoo boy, this past weekend was a doozy with negative temps, heaters struggling to keep up, and enough news to feel bitten by a frost of a different kind.

Breathe.

This week and every week, we offer you refuge, comfort, and ways to share our work with those that you love so that we can all find the path back to the home of our minds, bodies and spirits. While we can’t take away the hardships that life brings our way, we can support our voyages with tools to navigate rough waters and brings our vessels to calmer waters.

Begin by unrolling your mat with us in person, online or with the flexibility of our online video library. It only takes a moment to shift from fretting to feeling the ground underneath you. Reminder: How we feel at the end of a practice is often much different than how we begin! 🙂 After that, take some time to move that feeling forward by reaching out to a teen in your life and offering them the gift of slowing down and being present with Olivia’s, Yoga for Teens series which also offers drop-ins. Help them to remember that tapping is as important as plugging in.

We are each stewards of ourselves and one another. Let’s keep witnessing ourselves and watching out for one another as we sow the seeds of kindness here, there and everywhere.

Love,
Your friends at TYC

Article by MelissaLorusso / Uncategorized

  • Welcome
  • Schedule
  • Instructors
  • Workshops & Series
  • Rates & Policies
  • Find Us + FAQ
  • Newsletters

White waves, logo for Yoga Collaborative, decorative
info@theyogacollab.com • 508-YOGA101 (508-964-2101)
Copyright © 2023 · The Yoga Collaborative · 580 North Falmouth Hwy (Rte 28A), PO Box 327, North Falmouth, MA 02556

Wellness Living app
The Yoga Collaborative logo
The Yoga Collaborative is now using the Wellness Living platform to book all classes. Please sign in here: The Yoga Collaborative Wellness Living You can download the Wellness Living app for iPhone here or for Android here.

If you are a current client we migrated you over (and your current passes) from MindBody. Questions? Call us at 508-964-2101 or email us at info@theyogacollab.com