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Do I need to be flexible?

No, yoga will increase your flexibility. Most people come to yoga to create flexibility. I find with all the years I have practiced yoga, flexibility still comes and goes, I honor that, today’s body is different than yesterday and will be different tomorrow.

Should I be physically fit?

No, you just need your body, your mind and a bit of curiosity.

Do I need a mat?

No, we offer Manduka Pro mat’s at The Yoga Collaborative for free .

Why do yoga teachers adjust me?

We often adjust you to help your body get deeper into a pose or gain more alignment from your body.

Do you accept credit cards?

We accept VISA and MASTERCARD  credit cards only. And of course cash or check!

Should I eat before class?

Practicing yoga is best done when a meal has been consumed two to three hours before class. A light snack 30 minutes to an hour prior is ok.

Do I need a towel for hot classes and what should I wear?

Some students like to have a towel on top of their mat or close by. Wear comfortable clothing that doesn’t restrict movement.