Do I need to be flexible?
No, yoga will increase your flexibility. Most people come to yoga to create flexibility. I find with all the years I have practiced yoga, flexibility still comes and goes, I honor that, today’s body is different than yesterday and will be different tomorrow.
Should I be physically fit?
No, you just need your body, your mind and a bit of curiosity.
Do I need a mat?
No, we offer Manduka Pro mat’s at The Yoga Collaborative for free .
Why do yoga teachers adjust me?
We often adjust you to help your body get deeper into a pose or gain more alignment from your body.
Do you accept credit cards?
We accept VISA and MASTERCARD credit cards only. And of course cash or check!
Should I eat before class?
Practicing yoga is best done when a meal has been consumed two to three hours before class. A light snack 30 minutes to an hour prior is ok.
Do I need a towel for hot classes and what should I wear?
Some students like to have a towel on top of their mat or close by. Wear comfortable clothing that doesn’t restrict movement.