yoga3



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CLASS DESCRIPTIONS BELOW 



DEEP STRETCH AND RELAX ~ WITH INGRID JAEGER

A meditative practice which is rooted in the theory of Traditional Chinese Medicine, this class uses postures to target the deep connective tissues and muscle fascia throughout the body.  Poses are held for longer periods of time which helps to increase range of motion for the muscles, build space and strength in the joints, and release deeply held tension in the body.  The class ends with restorative poses  that will leave you feeling more balanced.  All levels welcome, limited to 25.  


DEEP STRETCH AND RELAX ~ WITH MELISSA LORUSSO

This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. While yoga can be a type of strength training, this class will focus on deeper stretching working with the connective tissue (fascia). Great for people who have been injured, have had surgeries or are actively working to heal their bodies. No yoga experience necessary. Heated 75 F Limited to 18


DEEP STRETCH AND RELAX WITH FLOW WITH NIISA MORTON

Target chronically tight areas of the body with deep stretches that help relax the body and the mind; then move thru a slow flow of standing and balance poses that help bring fluidity and space to those same areas. The class ends with restorative poses that will leave you feeling more calm and grounded. All levels welcome. Heated 75 F Limited to 16, no registration necessary, first come first served 


FLOW EXPRESS WITH INGRID JAEGER

Flow Express is all about efficiently fitting the elements of a full class into a one hour practice. Get your morning started with a flowing sequence designed to build heat, strength, flexibility, and concentration while calming the mind. You will leave class feeling balanced and ready to approach your day. 


FUNCTIONAL FITNESS TRAINING WITH MARCIA BERRY

This class will condition you to perform activities of daily life at home, work and any physical activities you enjoy. You’ll work small and large muscle groups in a variety of movements with attention given to correct form and posture to prevent injury. Strengthen your body, improve balance and mobility using your own body weight, pilates rings, free weights, bands and balls. Improve your energy level, work your heart muscle and burn calories all while having fun. This class is for all ages and fitness levels. 


GENTLE YOGA FOR EVERY BODY WITH ELAINE CODY

A slow paced, gentle yoga class that integrates therapeutically oriented principles of alignment. This class will include stretching, strengthening and balance poses along with breath work and meditation. Modifcations and hands on assists are given as needed. Taught by physical therapist Elaine Cody.


HATHA VINYASA~ WITH IAN PULLEN

Hatha Vinyasa is an approach to yoga that incorporates methods from several different systems. This all-levels class will include varying combinations of flowing and held postures, breath work and guided meditation. Postures will be taught as well as enhanced and refined. Some experience with postures is recommended but not required.


HEATED VINYASA FLOW ~ WITH JENN DUNN

This heated Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge. Classes are taught in 80-85 F. 


HEATED VINYASA FLOW ~ WITH SARA HUBBARD

This heated Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge. Classes are taught in 80-85 F.  


 KUNDALINI YOGA AND MEDITATION ~ WITH BETH SEXENY

Kundalini Yoga and Meditation as taught by Yogi Bhajan ® Kundalini Yoga is one of the major traditions of yoga practiced today. It incorporates the physical, mental, emotional and spiritual aspects of yoga. It is practical but also very powerful. It works quickly to strengthen the immune, nervous & glandular systems as well as, create greater stamina and flexibility. Classes combine movement (asana), breath (pranayama), sound (mantra), hand positions (mudra) and deep relaxation. Kundalini Yoga can be practiced by all levels.


MEDITATION BY DONATION ~ WITH BETH SEXENY

Curious about meditation and its benefits? Seeking serenity and peace of mind in your life? Join us each week for a 30 minute session that begins with a brief introduction to help guide you into connecting with the stillness and silence underneath your mind’s activity. No meditation experience necessary. Simply make a donation based on what you can afford, however, no one will be turned away.
Your donations support Cape Cod’s Calmer Choice organization. Calmer Choice is a universal primary prevention program commited to teaching young people how to effectively and safely manage stress and resolve conflict so that they live happy, healthy and successful lives. Our goal is to provide skills that will diminish the risk of violence, substance abuse, and other self- destructive behaviors.
For more details please visit our “How We Give Back” page.


MODERATE VINYASA FLOW ~ WITH JENN DUNN, INGRID JAEGER AND IAN PULLEN

A Vinyasa Style yoga class combining movement and breath with a strong emphasis on alignment. This class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind. Poses are held slightly longer to create a strong connection with the breath. Modifications and hands on adjustments are given as needed. Moderate level of intensity and NO HEAT.


RESTORATIVE YOGA WITH MEDITATION ~ WITH JENNIFER KELLY

Enjoy an opportunity to awaken your body while quieting your mind. This soothing, supportive class cultivates deep relaxation and renewal, combining gentle restorative yoga postures, energy movements, and core-strengthening exercises. Specific sound & breath exercises and mindfulness techniques are also incorporated. Learn the fundamentals of good posture and seated stillness, as you gain a greater awareness of energy in your body and everyday life. Enhance strength, balance, and flexibility of body & mind. You will leave class feeling a deep sense of inner peace and calm. Go at your own pace, with individual instruction and adjustments provided. Beneficial and open to all levels.


 SLOW VINYASA FLOW WITH  JENN DUNN

This all-levels slow flow will guide you through deepening levels of asana, breath, and awareness, and explore finding ease in challenge. The slower flow incorporates dynamic movement as well as longer holds, which will help you develop stability, strength, and flexibility. Moving mindfully, we will practice gathering energy with a focus on enlivening and stabilizing body and mind for the day ahead. Each practice will include postures, breath, meditation, and/or guided relaxation as appropriate for the time of day and season. 


 SLOW VINYASA FLOW ~ WITH  MICHELE NETTO

This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that each person can practice in a way that best fits him or her. The room will be warm, but not hot. 


SUPPORTED CHAIR YOGA ~ WITH  ELAINE CODY

Come explore the many benefits of yoga and experience how it can improve your posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools we have at hand – our breath, focus and mindfulness and props such as the wall, a chair and blocks, one can individualize a yoga practice to suit your needs on any given day. Chair yoga can be beneficial for those living with illnesses such as Parkinson’s Disease, Cancer and Muscular Dystrophy and for those recovering from injuries including knee, foot, hips, shoulder and neck. Learn ways to modify and to challenge your yoga practice and enjoy yoga’s physical, mental and emotional effects. 


YOGA SCULPT  ~ WITH OLIVIA RIDDIFORD

Yoga Sculpt incorporates free weights into a Vinyasa flow sequence for an added challenge. With the addition of hand weights, you will build lean muscle and push yourself in new ways! With some cardio moves thrown in and upbeat music, this powerful workout will get your blood and sweat flowing. While moving through traditional yoga poses with 2 or 3 pound weights (believe me, you will not want heavier than this!), the class will focus on building strength and endurance, increasing self-confidence and awareness while keeping the self balanced.