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CLASS DESCRIPTIONS BELOW
DEEP STRETCH AND RELAX ~ WITH MELISSA LORUSSO
This class will focus on deep stretching, releasing and starting to gently wake up some of those chronically tight area’s in your body. While yoga can be a type of strength training, this class will focus on deeper stretching working with the connective tissue (fascia). Great for people who have been injured, have had surgeries or are actively working to heal their bodies. No yoga experience necessary. Heated 75 F Limited to 16, no registration necessary, first come first served
DEEP STRETCH AND RELAX WITH FLOW ~ WITH INGRID JAEGER AND NIISA MORTON
Target chronically tight areas of the body with deep stretches that help relax the body and the mind; then move thru a slow flow of standing and balance poses that help bring fluidity and space to those same areas. The class ends with restorative poses that will leave you feeling more calm and grounded. All levels welcome. Heated 75 F Limited to 16, no registration necessary, first come first served
FLOW EXPRESS ~ WITH INGRID JAEGER
Flow Express is all about efficiently fitting the elements of a full class into a one hour practice. Get your morning started with a flowing sequence designed to build heat, strength, flexibility, and concentration while calming the mind. You will leave class feeling balanced and ready to approach your day.
FUNCTIONAL FITNESS TRAINING ~ WITH MARCIA BERRY
This class will condition you to perform activities of daily life at home, work and any physical activities you enjoy. You’ll work small and large muscle groups in a variety of movements with attention given to correct form and posture to prevent injury. Strengthen your body, improve balance and mobility using your own body weight, pilates rings, free weights, bands and balls. Improve your energy level, work your heart muscle and burn calories all while having fun. This class is for all ages and fitness levels.
GENTLE YOGA FOR EVERY BODY ~ WITH ELAINE CODY
A slow paced, gentle yoga class that integrates therapeutically oriented principles of alignment. This class will include stretching, strengthening and balance poses along with breath work and meditation. Modifcations and hands on assists are given as needed. Taught by physical therapist Elaine Cody.
GENTLE HATHA YOGA ~ WITH GEORGE PETERSON
This All Levels class will be a stress-relieving Hatha yoga class to stretch and strengthen the body gradually. During this class we will bring awareness to the stillness between the asana’s while moving at a mindful pace.This class will provide you with clear instruction in the basic foundational poses to help you improve your flexibility, balance, and endurance. Variations will be given to accommodate everyone from the beginner to the more advanced student. Ultimately we will be focusing on cultivating balance and calmness and the many other gifts yoga brings to your body, mind and spirit.
HATHA YOGA WITH MEDITATION ~ WITH JENNIFER KELLY
Enjoy an opportunity to awaken your body while quieting your mind. This soothing, supportive class cultivates deep relaxation and renewal, combining gentle yoga postures, energy movements, and core-strengthening exercises. Specific sound & breath exercises and mindfulness techniques are also incorporated. Learn the fundamentals of good posture and seated stillness, as you gain a greater awareness of energy in your body and everyday life. Enhance strength, balance, and flexibility of body & mind. You will leave class feeling a deep sense of inner peace and calm. Go at your own pace, with individual instruction and adjustments provided. Beneficial and open to all levels.
HEATED VINYASA FLOW ~ WITH MELISSA LORUSSO
Come explore the foundations of a heated vinyasa yoga flow class (sometimes referred to as Hot Power yoga class), however the focus on the “power” part will be; the “power” of the breath, the “power” of how curious you can get with connecting with your body, the “power” of working with yourself in a way that heals. Integrating yoga postures that warm the body, stretch the muscles and get the heart pumping. Using the breath as our guide we will safely journey into a flowing practice that moves from one pose to another as well as pausing to hold postures all with emphasis on alignment. We will work on lengthening connective tissue, strength building and increasing the heart rate. Infused with styles from Forrest, Iyengar and Ashtanga yoga. This class is suitable for students who are familiar with asana’s (poses). Advanced practitioners will be able to push themselves to their edge if they choose. Heated to 80-85 F
HEATED VINYASA FLOW ~ WITH SARA HUBBARD AND KELSEY WALSH
This heated Vinyasa class will guide you through an integrative and mindful sequence of poses leading with the breath. Every class offers a unique series of postures that will build strength, flexibility and balance. Instruction will be given while flowing from one posture to the next, and gentle assists and modifications will be offered as needed. This class is suitable for beginner students familiar with the basic poses and more experienced students looking to find their edge. Classes are taught in 80-85 F.
KUNDALINI YOGA AND MEDITATION ~ WITH BETH SEXENY
Kundalini Yoga and Meditation as taught by Yogi Bhajan ® Kundalini Yoga is one of the major traditions of yoga practiced today. It incorporates the physical, mental, emotional and spiritual aspects of yoga. It is practical but also very powerful. It works quickly to strengthen the immune, nervous & glandular systems as well as, create greater stamina and flexibility. Classes combine movement (asana), breath (pranayama), sound (mantra), hand positions (mudra) and deep relaxation. Kundalini Yoga can be practiced by all levels.
KRIPALU HATHA YOGA ~ WITH GORDON KANZER
This is a hatha yoga class for all levels that embodies the Kripalu philosophy of yoga inclusive of all regardless of abilities or limitations, yoga as an individual experience, yoga as a way of life and the practice of self-observation without judgment. The class will stress the importance of the breath as the link between mind and body and as the way to achieve introversion and a meditative state as we perform the asanas. As you practice Kripalu Hatha Yoga, you come to realize that the most meaningful yoga practice is one that achieves a balance between mind and body, not one where one does all of the asanas perfectly.
LUNAR FLOW ~ WITH IAN PULLEN
This all-levels class focuses on calming the mind and bringing stability and strength to the body. Like the moon, the mind is always changing. A lunar practice can help you find and increasingly retain a tranquil state of mind. This class will include varying combinations of flowing and held accessible postures, breath work, guided meditation, and relaxation techniques. Postures will be taught as well as enhanced and refined, so this class is appropriate for newer and experienced practitioners alike.
MEDITATION BY DONATION ~ WITH GEORGE PETERSON
MODERATE VINYASA FLOW ~ WITH ELAINE CODY AND INGRID JAEGER
A Vinyasa Style yoga class combining movement and breath with a strong emphasis on alignment. This class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind. Poses are held slightly longer to create a strong connection with the breath. Modifications and hands on adjustments are given as needed. Moderate level of intensity and NO HEAT.
SLOW FLOW ~ WITH JENN DUNN AND IAN PULLEN
All levels slow flow. This class will guide you through deepening levels of asana, breath, and awareness. The slower flow incorporates dynamic movement as well as longer holds, which will help you develop stability, strength, and flexibility. Moving mindfully and with compassion, we will practice collecting and stabilizing energy with a focus on becoming more grounded for the week ahead. Postures will be taught as well as enhanced and refined, so this class is appropriate for newer and experienced practitioners alike.
SUPPORTED CHAIR YOGA ~ WITH ELAINE CODY AND GORDON KANZER
Come explore the many benefits of yoga and experience how it can improve your posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools we have at hand – our breath, focus and mindfulness and props such as the wall, a chair and blocks, one can individualize a yoga practice to suit your needs on any given day. Chair yoga can be beneficial for those living with illnesses such as Parkinson’s Disease, Cancer and Muscular Dystrophy and for those recovering from injuries including knee, foot, hips, shoulder and neck. Learn ways to modify and to challenge your yoga practice and enjoy yoga’s physical, mental and emotional effects.
WAKE UP FLOW ~ WITH JENN DUNN
This all-levels slow flow will guide you through deepening levels of asana, breath, and awareness, and explore finding ease in challenge. The slower flow incorporates dynamic movement as well as longer holds, which will help you develop stability, strength, and flexibility. Moving mindfully, we will practice gathering energy with a focus on enlivening and stabilizing body and mind for the day ahead. Each practice will include postures, breath, meditation, and/or guided relaxation as appropriate for the time of day and season.
YOGA SCULPT ~ WITH OLIVIA RIDDIFORD
Yoga Sculpt incorporates free weights into a Vinyasa flow sequence for an added challenge. With the addition of hand weights, you will build lean muscle and push yourself in new ways! With some cardio moves thrown in and upbeat music, this powerful workout will get your blood and sweat flowing. While moving through traditional yoga poses with 2 or 3 pound weights (believe me, you will not want heavier than this!), the class will focus on building strength and endurance, increasing self-confidence and awareness while keeping the self balanced.