Kelsey grew up in Massachusetts, spending her childhood between the city of Boston and the beaches of Cape Cod. After graduating college, she was introduced to Vinyasa yoga by a close friend and fell in love.  Yoga was the first exercise that did not feel like a punishment to the body.  Moreover, the asana flow brought a calmness of mind and a centeredness of being.

Kelsey moved to San Diego in 2016, California where she deepened her personal practice and became certified in the Vinyasa Flow tradition. She is certified in Yoga Nidra and has been through various trainings including Yoga of Recovery and Crystal Bowl Sound Healing. Her teaching style combines a strong physical practice with an emphasis on meditation and spiritual connection.