ingridyoga.com

Ingrid began practicing yoga as a young adult in order to maintain the strength and flexibility that she developed as a gymnast.  She soon realized that yoga was not just a physical practice, but it also helped relieve her anxiety. In 2001, Ingrid moved to Cape Cod and began working in the fitness industry as a certified fitness instructor and personal trainer. She started teaching a weekly yoga class at her gym, and has been teaching yoga ever since.  Her style is relaxed, accommodating, and inclusive.  Ingrid has worked with students of all ages and ability levels, and she provides modifications so that everyone has a chance to participate.  She infuses her classes with a blended style that includes vinyasa, moderate hatha, yin yoga, and meditation. She holds a 200 hour yoga instructor certification and currently teaches at several locations throughout Cape Cod.